How to do meditation by sleeping Effective way (Yog Nindra)

Meditation is the most interesting things in the world. Meditation is related with the religious as well as it is the scientific. People do meditation for the various reasons. They are benefited by this meditation. The following benefits are.

1. Meditation helps to increase imagenation power.

2. Meditation give mental, physical and phycological free from stress

3. Meditation is the search of god if you do Meditation you don’t need to search god for help 

4.   Meditation helps to understand the truth of the world . 

5. Meditation  helps to make your brain boost. 

6. Meditation also helpful to the student so that they can be free from their stress and is they do regular Meditation then their imagenataion power is also increase and they can think very smartly  

7. Meditation  May Reduce Age-Related Memory Loss

8. Meditation Can Generate Kindness.

9. Meditation can aslo Improves Sleep of the people.

10. Meditation Can Decrease Blood Pressure of the high blood pressure people.

11. Meditation help to Promotes Emotional Health those who are emotionally week they can do meditation



There are many scientific benefits of Meditation  these are only the demo of it. You can get more power by Meditation  . Meditation   is the most powerfull things in the world. Meditation   is the process of knowing Ourself. The benefits of Meditation   cannot be mention here all. If you do regular Meditation  10minutes only the you can find so changes on you in 30days. You should not take brake in the day. You should do regular to fell its affect on you. 


There are many type of Meditation  . Today I will give you the audio of Yog Nindra. Yog Nindra. Is the also the very effective way to meditation you can feel the while doing Yog Nindra. Yog Nindra can helps to make you negative power form you. Doing 10mins Yog Nindra can make your imagination power high, you will feel stressless, your all stress will be gone after doing 10mins Yog Nindra.But today I will give you the 40mins audio of Yog Nindra.


NOTE:-You Should follow the steps of the audio with full  concentration.



NOTE:-You Should follow the steps of the audio with full  concentration.
योग निद्रा | minutes 40 मिनेटमा 6hours घण्टाको निद्राको सुविधा योगा निद्रा | निर्देशित ध्यान योग निद्रा हिंदी | # योग।


You can do which you fell easy

योगनिद्रा एक Adbhud प्रयोग हो।


How to do meditation by sleeping Effective way (Yog Nindra) How to do meditation by sleeping Effective way (Yog Nindra) Reviewed by Void on 1:24 AM Rating: 5

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